According to Instagram, Sam Smith has been hitting the gym as much as the studio in recent weeks, and it shows -- the soulful Brit has lost 14 pounds in two weeks.
He shared that his makeover comes courtesy of nutritionist Amelia Freer, whose book Eat. Nourish. Glow. makes a cameo in Smith's "After" photo. According to the singer, her tips and tricks "completely changed his life."