Demi Lovato is "full of peace, serenity, joy, and love" with her body, and she dispelled dieting and exercising standards in her latest affirming message.
In an Instagram video from Monday (March 1), the "What Other People Say" singer showed off her weight loss in a pair of loose pants. She captioned the post, "I’m full of peace, serenity, joy, and love today," and shared what she didn't have to do to get there.
"I don't count calories anymore I don't over exercise anymore I don't restrict or purge And I especially I don't live my life accordingly to the diet culture.. and I've actually lost weight," Lovato wrote. "This is a different experience But I feel full Not of food But of divine wisdom and cosmic guidance Peace Serenity Joy And love."