There's no shame in taking care of your mental health. That's the message Ariana Grande sent in an Instagram post shared Sunday (May 2) to mark May, which is Mental Health Awareness Month.
"Here's to ending the stigma around mental health and normalizing asking for help," Grande captioned a mini gallery of text slides about the subject. "Healing isn't linear, fun, quick or at all easy but we are here and we've got to commit to making this time as healthy, peaceful and beautiful as possible. the work is so hard but we are capable and worth it. sending so much love and strength."
In the second slide, Grande shared that to help destigmatize mental health issues, she'll be making at least one post a week in May to talk about the subject. The seven slides also include mental health and substance abuse resources, ranging from postpartum support to the Veterans Crisis Line to Black Mental Health Alliance, The Trevor Project and more.