"Calm down, calm down, calm down, eventually," she muses throughout the tune, as she plays alchemy crystal singing bowls "in the key of A (third eye), E (solar plexus) and C (root chakra)."
"The E note will help in oversensitivity to criticism, will support in releasing the need to control, and support the boosting of self esteem," she further explained. "Note of A will support release of nightmares and learning difficulties and strengthen high intuition and charisma. Note of high C connects to the cosmos, to the quantum field in the vibrational frequency of love. Super powerful notes, voicings and Alchemies."
Aiko understands the need to take a step back and relax, as she's been working on a follow-up to her 2017 album Trip, which will consist of all freestyles.
Read her "Trigger Protection Mantra" explanations via Instagram below.