Jhene Aiko Soothes the Anxious Mind With Meditative 'Trigger Protection Mantra': Listen

Jhené Aiko, 2017
Nate Hoffman

Jhené Aiko photographed on Oct. 23, 2017 at Estrella in West Hollywood.

Jhené Aiko is saving us all thousands of dollars in therapy. 

The songstress unveiled "Trigger Protection Mantra" on Friday (Sept. 13), a six-minute sound meditation. On Instagram, Aiko explained that the song is best heard through headphones for maximum benefit. The video is accompanied with calming, kaleidoscopic imagery.

"Calm down, calm down, calm down, eventually," she muses throughout the tune, as she plays alchemy crystal singing bowls "in the key of A (third eye), E (solar plexus) and C (root chakra)."

"The E note will help in oversensitivity to criticism, will support in releasing the need to control, and support the boosting of self esteem," she further explained. "Note of A will support release of nightmares and learning difficulties and strengthen high intuition and charisma. Note of high C connects to the cosmos, to the quantum field in the vibrational frequency of love. Super powerful notes, voicings  and Alchemies."

Aiko understands the need to take a step back and relax, as she's been working on a follow-up to her 2017 album Trip, which will consist of all freestyles.

Read her "Trigger Protection Mantra" explanations via Instagram below.


"Trigger Protection Mantra" available now on all streaming platforms ? link in bio. "The chord is inverted and thus rooted at the solar plexus- the energy center of personal power, strength of will, courage, spontaneous expression, mental body- deep grounded E is rooting these qualities. This key of A minor will support intuition, wisdom, perception, clairvoyance, inspiration, visioning. The tuning is minus making it 432Hz. Earth connecting, resonant- it is a pure tone mathematically connected to the universe. It imparts healing harmonics and is easily absorbed by the human system. Remember that the alchemy is just as important if not more important than the note itself. The energetic of the alchemy is what is amplified, becomes quantum and together with Jhene’s voice and her words or vowels, this is where incredible power lies. Sunstone - Sunstone is a catalyst for the masculine to evolve toward graceful integration with the feminine divine, facilitating allowance to be present without ego, to embrace the nurturing aspects of the divine mother. Accelerated and centered A note of the 3rd eye Rose Quartz - A heart-to-heart bridge energy for emotional healing and calming, Rose Quartz encourages inner harmony, softly opening the heart center to energize our love source. Rose Quartz assists in relationships, aligns the chakras and heals etheric fields, all while resonating with pure heart centered love. This energy is being accelerated by the high c. High C is at Chakra 8, our life purpose or North Star. It activates Memory, Immune exchange and illuminates the purpose of this lifetime. Laughing Buddha - A life-enhancing sonic journey into childlike joy, relaxation and letting go. Laughing Buddha radiates the love, compassion and joviality of Eastern teachings. Guiding us to love ourselves fully, not take our selves so seriously and occasionally have a good, deep belly laugh at ourselves. The healing sound of joy expressed through laughter. Low E is rooting this energy into the body for stability of these qualities in combination with rooting the activation of chakra 3 personal power, for Jhene, the power of a thousand suns in her belly!." - @crystalcadencela ?

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