Watch Beyonce Explain Her Vegan Diet Benefits on 'GMA'

Andrew H. Walker/Getty Images for Variety

Beyonce attends the "China: Through The Looking Glass" Costume Institute Benefit Gala at the Metropolitan Museum of Art on May 4, 2015 in New York City. 

Beyonce: When she's not pushing that she's flawless, she's reminding us she's a bootylicious icon.

On Good Morning America Monday morning (June 8), Bey shared her latest diet, which involves going vegan for 22 days (which honestly does not exactly sound like a blast) and then staying primarily vegan after that. The diet is detailed in Marco Borges' book The 22-Day Revolution, for which Beyonce wrote the intro.

Inside Beyonce and Jay Z's Vegan-Fueled Diet

"This is something I have to share with everyone," Beyonce said in the pre-taped interview. "I am not naturally the thinnest woman. I have curves. I'm proud of my curves and I have struggled since a young age with diets. And finding something that actually works, that actually keeps the weight off, has been difficult for me."

She also noted other benefits of the diet: "I felt like my skin was really firm, a lot tighter than when I deprived myself of food and got the weight off fast. And the weight stayed off."

Beyonce is also starting a vegan meal delivery service with Borges. Maybe she'll take a cue from Jay and Tidal and start cold-calling those who sign up for her vegan service to thank them.


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