Guitarist Phil Collen quit alcohol 27 years ago and has since become music’s poster boy for fitness. He claims he can bench-press 380 pounds -- talk about heavy metal!
Def Leppard guitarist Phil Collen offers his three tips for staying ripped well into his 50s:
1. Work Out — Twice: “On the last tour, I did kickboxing with Jean Carrillo, a European Muay Thai champion. Now I do weights in the morning and cardio in the afternoon -- spin or jump rope. On tour, I bring a heavy bag for boxing as well as a bench and dumbbells.”