In her sessions, the "Havana" singer discusses the unpredictable nature of life, and how she found grace, peace and positivity amid struggles with boundaries and social media. In one special session, her mom shares a powerful life lesson.
Mendes shares his journey with meditation, his philosophies on life and hosts guided meditations on compassion, overcoming fear and his personal discipline equation. He also takes fans behind the scenes to experience his pre-show ritual. See his Instagram post here.
Calm Together, their new and free wellness hub is inspired by Gen Z. The mobile-first hub is an interactive site that gives users instant access to resources and tools to evoke calm and reduce decision fatigue.
Sign up for Calm here. To help amplify the soothing vibes, try out this weighted blanket from Bearaby, made from organic cotton. According to the site, a weighted blanket helps sleep cycles, as it "stimulates the production of serotonin (the happy hormone), reduces cortisol (the stress hormone), and increases melatonin, which helps you fall (and stay) asleep."