During the 45-minute online zen retreat, SZA spoke out about the dangers of drugs and other substances on the body’s immune system. “All these drugs... like liquor, weed, all these things, they lower your immune system,” she said. “It f--ks with your ability to fight things off. Tobacco -- I used to smoke spliffs all the time, I used to smoke Backwoods all the time -- I stopped that s--t. Why? It was bodying my ability to heal and, like, correct myself, and taking me 10 steps back every time I would make five steps forward."
The two stars focused on the concept of sound healing during their meditation, with Lizzo breaking out her trusty flute while SZA played a note on a Tibetan singing bowl to activate the sacral chakra.