J Balvin, who has long espoused the benefits of meditation, is partnering with Deepak Chopra to launch an all-new, free 21-day mediation experience.
Renew Yourself: Body, Mind & Spirit, is an audio experience featuring guided mediations, storytelling and self-care wisdom from Chopra and Balvin. The program, which can be accessed at choprameditation or by downloading the app, is available in Spanish and English. It’s comprised of daily 20-minute sessions that begin with “guided wisdom and storytelling” from Balvin, followed by a meditation session.
This is the latest installment of Chopra’s 21-day Meditation Experience, which he launched with Oprah Winfrey in 2013. The franchise currently features 17 programs. Balvin has spoken openly about his struggles with depression and how meditation has served as a powerful tool to combat it.