Watch The Rock Hit the Quan, Melt Hearts

Dwayne Johnson The Rock
Jesse Grant/Getty Images for Disney

Dwayne Johnson at Disney's D23 EXPO 2015 in Anaheim, California on Aug. 14, 2015. 

Taylor Swift may have the most Instagram followers (for the moment) but it's Dwayne "The Rock" Johnson who seems to find ever more inventive ways to perfect the medium. In his latest post, he shows off a little post-workout dance break to iHeartMemphis' viral tune "Hit the Quan."

Watch Dwayne 'The Rock' Johnson Pop and Lock to En Vogue

Always inexplicably graceful, The Rock prances (prances!) around his home gym, adding some interpretive flair to the song before (of course) hitting the Quan. Per usual, his hashtag game was on point: #WatchYourStep #CauseImFeelinMyself #IHitAlotOfThings #IncludingTheQuan -- pretty much sums things up.

See the clip for yourself below:


Post cardio bliss.. #WatchYourStep #CauseImFeelinMyself #IHitAlotOfThings #IncludingTheQuan

A video posted by therock (@therock) on

In case you've somehow missed it, you can perfect your own Quan with a little help from the original video: